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Are there supplements that are actually worth taking?
Folic acid, which can reduce congenital malformations when taken by pregnant women. Vitamin D, which can strengthen bones ...
The Benefits of Taking Dietary Supplements
Dietary supplements are a great way to ensure that your body is getting the nutrients it needs. They can provide...
Can supplements be natural?
To find out if your supplement is synthetic or natural, check the label. Natural supplements usually include food sources ...
How are advertisements for dietary supplements regulated?
The Federal Trade Commission (FTC) regulates advertising, including infomercials, for dietary supplements. The FDA and...
Alcohol Abuse: How Does it Interfere with Vitamins?
Alcohol abuse can have a detrimental effect on the body, including interfering with the absorption of essential vitamins. ...
When is the Best Time to Maximize Supplement Absorption?
Taking supplements at the right time can help ensure that your body gets all the nutrients it needs. Water-soluble...
Is vitamin c still effective after expiration date?
Some vitamin C supplements may not have an expiration date on the package. This is because the United States Drug...
Uncovering the Truth about Dietary Supplements: What You Need to Know
Are you considering taking dietary supplements? It's important to understand the safety and efficacy of these products...
