Supplements are artificial and in no way can replace nutrition. They have their own side effects, such as nausea, headaches, liver damage, dizziness, etc.
Supplements are artificial and in no way can replace nutrition. They have their own side effects, such as nausea, headaches, liver damage, dizziness, etc. In addition, regular intake of supplements can hinder the body's ability to absorb nutrients.
However, if used recklessly, they can adversely affect overall health.
As you probably already know, chronic alcohol inhibits the absorption and use of vital nutrients, such as folic acid, zinc, vitamin B12, and vitamin B1, or thiamine. Alcohol consumption can cause deficiencies in vitamins A, C, D, E, K and B.
Dietary supplements have the potential to affect public health by interacting with other substances. Learn how to ensure safety when taking dietary supplements alongside medications or other substances.
Certain dietary supplements can interact with prescription drugs and other substances. Learn more about how vitamins and supplements may interact with medications.
Knowing when to take supplements can help you make sure your body gets all the nutrients it needs for optimal health. Here are some tips for maximizing supplement absorption.
